SOME OF THE MOST COMMON QUESTIONS
We have gathered your questions and have compiled a few answers.
Do you have any other questions? No problem, feel free to contact us!
We are available both by phone and email.
IS EMS SAFE AND HOW DOES IT FEEL?
Yes, EMS is safe - it is a well-researched technology that has been established for many years, and sessions always take place under the guidance of knowledgeable and experienced trainers. During a session, the electric current stimulates your muscles and it feels more like a vibration.
DOES EMS TRAINING REALLY WORK?
Scientific studies show that using a 20-minute EMS strength training program over the course of 12 weeks delivers: 9% reduction in body fat and 4 kg weight loss*, 30% increase in strength*, 89% of all study participants felt significantly stronger and lighter*, 98% of all muscles were trained during a workout*.
*NOTE: Individual results may vary.
CAN I DO EMS AS A SUPPLEMENT TO MY REGULAR EXERCISE ROUTINE?
Yes, you can. EMS works well with activities such as yoga and Pilates, as well as any type of cardio. High-intensity training, such as heavy weightlifting, is another complementary activity, but it should be avoided during the recovery phase, typically within 24 to 48 hours after a session.
WHEN WILL I START SEEING RESULTS?
This depends on several factors, such as how frequently you train, your daily diet, and other lifestyle choices. That being said, most people who do 1 to 2 sessions per week will start to see a difference after 4 weeks.
What are the information and contraindications for using the EMS device?
The use of the E-Fit WB-EMS device is contraindicated in certain medical conditions and specific situations. These include the presence of implanted medical devices, severe cardiovascular diseases, severe neuromuscular disorders, seizures, and certain types of cancer. It is essential to consult with a physician before starting EMS training to ensure it is safe and suitable for you.
The complete list of contraindications. | Download the list.
WHAT ARE THE MAIN BENEFITS OF USING VACUUM AND INFRARED TECHNOLOGY?
The use of vacuum and infrared technology can provide numerous benefits, such as reducing cellulite, body reshaping, improving skin appearance, accelerating metabolism, eliminating toxins, relaxing muscles, and alleviating accumulated tension.
ARE THERE ANY CONTRAINDICATIONS OR PRECAUTIONS FOR USING VACUUM AND INFRARED TECHNOLOGY?
Yes, there are certain medical conditions or situations in which the use of vacuum and infrared technology may be contraindicated. For example, in the case of pregnant women, individuals with severe cardiac or circulatory conditions, or those who have open wounds or skin inflammations.
WHAT ARE THE THERAPEUTIC EFFECTS OF VACUUM AND INFRARED TECHNOLOGIES?
Infrared technology uses infrared radiation to penetrate deep into tissues and generate heat. This thermal effect stimulates blood circulation, aids in detoxification, improves skin elasticity, and can have relaxing effects on muscles and joints.
HOW EFFECTIVE ARE WORKOUTS WITH VACUUM AND INFRARED-EQUIPPED EQUIPMENT?
The effectiveness of workouts with vacuum and infrared-equipped equipment can vary depending on several factors, such as the intensity of the workouts, the frequency of use, and individual goals. It is important to combine the workouts with a balanced diet and a healthy lifestyle to achieve the desired results.
Our studio
Cluj-Napoca, Str. Buna Ziua,
No. 12A, Cluj
Monday - Friday: 08:00 - 20:00
Saturday: 08:00 - 14:00
Sunday: CLOSED
