Why choose Fit-Nest?
WHAT IS EMS?
The benefits of training at
Popular training method among athletes and people interested in health and fitness, see why:
Too busy to exercise? A 20-minute EMS workout can deliver the same results as a traditional high-intensity 90-minute workout. Just one or two weekly sessions are enough and can be easily added to your existing fitness routine.
EMS is recognized as an effective and safe training technique by various scientific organizations and institutions. Scientific studies have shown that EMS training can be as effective as traditional training in increasing muscle strength and mass, improving athletic performance, and enhancing body composition. Details
Target all areas
Fit-Nest workouts engage up to 98% of your muscles, compared to the 60% you can utilize in a regular gym session, and can burn up to 500 calories in just 20 minutes. Low-impact exercises ensure minimal stress on shoulders, back, and knees.
Achieve your fitness goals
Our sessions are personalized by experienced trainers who adapt to your individual goals. If EMS or vacuum and infrared technology workouts are combined with a healthy lifestyle, notable results can be observed after just four sessions.
The number of calories your body needs each day is largely determined by your metabolism and the amount of physical activity you engage in. As we age, our metabolic rate slows down, and we are more prone to weight gain. However, studies show that our cardio training can boost your metabolism by building lean muscle, enabling your body to burn an additional 300-500 calories per day.
Through EMS boxing training, you will notice significant improvements in your balance. With the swift and rapid movements specific to boxing, you will enhance your coordination and reflexes, which will also reflect in your balance. During the workouts, you will learn to maintain your center of gravity and avoid falling or losing balance, developing a skill that will be useful in other aspects of your life.
Innovative training method aimed at improving physical performance and overall health. This type of training is conducted using special equipment that generates negative pressure around your body. This negative pressure has beneficial effects on your body, helping to increase blood flow and tissue oxygenation. Additionally, it stimulates the production of collagen and elastin, both of which are essential for maintaining skin elasticity and joint health.
We provide training with the latest fitness technologies, including infrared technology. With our equipment equipped with this technology, you will benefit from deep tissue heating and be able to work out more intensely and efficiently, while accelerating calorie burning and weight loss.
In the press
Fit-Nest is a leader in innovation in personalized training, offering EMS training sessions, as well as equipment equipped with the latest vacuum and infrared technologies
We have gathered articles from the international press to discover objective opinions about EMS training and to understand how the training offered by Fit-Nest can help you achieve your goals.
”It is perfect for targeting specific parts of the body and achieving a slim silhouette.”
”With a toned abdomen and tired muscles, there is no doubt that the training has been effective.”
”If you don't have much time to exercise, you will be very grateful for this!”
”EMS is excellent for therapeutic purposes and can help you progress towards your goal.”
”If you're too busy to regularly go to the gym, there's always technology.”
"EMS could be your fitness solution for the future. We certainly believe it is!"
How to get started?
Learn more about what to expect in your first session and how your chosen trainer adapts each workout to meet your fitness goals and needs.
Your First Session
Make an appointment and let's get to know each other.
The first session includes an initial consultation to discuss your fitness goals, a comprehensive measurement with VISBODY, and personalized training.
Each session is unique - we work closely with our clients to help them achieve their own fitness goals and objectives.
Cluj-Napoca, Str. Buna Ziua,
No. 12A, Cluj
Monday - Friday: 08:00 - 20:00
Saturday: 08:00 - 14:00