Personal Training using
EMS Technology

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Why choose Fit-Nest?

Innovation

Innovation

Utilizing vacuum and infrared technologies through 4 unique devices, ensuring guaranteed results of burning over 1000 calories in 30 minutes.

EMS Training

EMS Training

Latest generation technology in EMS training - IST+ Technology. 20-minute sessions with a dedicated personal trainer.

Intelligent measurements

Intelligent measurements

Free access to the VISBODY medical device. Comprehensive body measurements conveniently accessible on your phone upon completing the scan.

Sauna

Sauna

Free access to both types of sauna: dry sauna and infrared sauna. The choice depends on personal preferences and individual goals.

Personal trainer

Personal trainer

Each session of your training takes place under the careful supervision of a qualified personal trainer.

Dedicated parking

Dedicated parking

Dedicated parking spaces to ensure easy and quick access to our studio, providing worry-free workouts.

Reservations

Reservations

Exclusive training sessions by reservation, guaranteeing efficient workouts and maximum results.

Privacy

Privacy

Spacious 200 sqm area for training a maximum of 6 people at the same time. Airy atmosphere during workouts.

WHAT IS EMS?

 

EMS stands for Electrical Muscle Stimulation. It works by delivering low-frequency electrical impulses to manually contract muscle fibers during physical exercise, thereby increasing the intensity of the workout.

The benefits of training at
Fit-Nest

Popular training method among athletes and people interested in health and fitness, see why:

Time-saving

Too busy to exercise? A 20-minute EMS workout can deliver the same results as a traditional high-intensity 90-minute workout. Just one or two weekly sessions are enough and can be easily added to your existing fitness routine.

Scientifically approved

EMS is recognized as an effective and safe training technique by various scientific organizations and institutions. Scientific studies have shown that EMS training can be as effective as traditional training in increasing muscle strength and mass, improving athletic performance, and enhancing body composition. Details

Target all areas

Fit-Nest workouts engage up to 98% of your muscles, compared to the 60% you can utilize in a regular gym session, and can burn up to 500 calories in just 20 minutes. Low-impact exercises ensure minimal stress on shoulders, back, and knees.

Achieve your fitness goals

Our sessions are personalized by experienced trainers who adapt to your individual goals. If EMS or vacuum and infrared technology workouts are combined with a healthy lifestyle, notable results can be observed after just four sessions.

EMS

The number of calories your body needs each day is largely determined by your metabolism and the amount of physical activity you engage in. As we age, our metabolic rate slows down, and we are more prone to weight gain. However, studies show that our cardio training can boost your metabolism by building lean muscle, enabling your body to burn an additional 300-500 calories per day.

EMS Boxing

Through EMS boxing training, you will notice significant improvements in your balance. With the swift and rapid movements specific to boxing, you will enhance your coordination and reflexes, which will also reflect in your balance. During the workouts, you will learn to maintain your center of gravity and avoid falling or losing balance, developing a skill that will be useful in other aspects of your life.

Vacuum technology

Innovative training method aimed at improving physical performance and overall health. This type of training is conducted using special equipment that generates negative pressure around your body. This negative pressure has beneficial effects on your body, helping to increase blood flow and tissue oxygenation. Additionally, it stimulates the production of collagen and elastin, both of which are essential for maintaining skin elasticity and joint health.

Infrared technology

We provide training with the latest fitness technologies, including infrared technology. With our equipment equipped with this technology, you will benefit from deep tissue heating and be able to work out more intensely and efficiently, while accelerating calorie burning and weight loss.

Are you ready to start? 

In the press

Fit-Nest is a leader in innovation in personalized training, offering EMS training sessions, as well as equipment equipped with the latest vacuum and infrared technologies

We have gathered articles from the international press to discover objective opinions about EMS training and to understand how the training offered by Fit-Nest can help you achieve your goals.

”It is perfect for targeting specific parts of the body and achieving a slim silhouette.”

”With a toned abdomen and tired muscles, there is no doubt that the training has been effective.”

”If you don't have much time to exercise, you will be very grateful for this!”

”EMS is excellent for therapeutic purposes and can help you progress towards your goal.”

”If you're too busy to regularly go to the gym, there's always technology.”

"EMS could be your fitness solution for the future. We certainly believe it is!"

How to get started?

Learn more about what to expect in your first session and how your chosen trainer adapts each workout to meet your fitness goals and needs.

Your First Session

Make an appointment and let's get to know each other.

Details

The first session includes an initial consultation to discuss your fitness goals, a comprehensive measurement with VISBODY, and personalized training.

Personalized Approach

Each session is unique - we work closely with our clients to help them achieve their own fitness goals and objectives.

Our studio

Cluj-Napoca, Str. Buna Ziua,
No. 12A, Cluj

Monday - Friday: 08:00 - 20:00
Saturday: 08:00 - 14:00
Sunday: CLOSED

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