EMS Boxing
Did you know that boxing training can be further enhanced by combining it with electrical muscle stimulation? Our EMS BOXING sessions are conducted under the careful supervision of our experienced trainer. This way, you get to enjoy the benefits of EMS equipment during your boxing workouts, along with the guidance of a knowledgeable personal trainer. You'll achieve your desired results more easily and efficiently, in less time and with added enjoyment.
Weight loss
Because it is an aerobic exercise, fat burning is higher compared to other sports. If you want to lose weight, EMS training is positioned as one of the most effective methods for this purpose, although it also depends on the intensity of the session. In addition to weight loss, you can also gain muscle and bone mass. By training your muscles, they will grow, while you can also gain bone mass, having a significant impact on them.
Stress relief
Our workouts can help you reduce the daily accumulated stress, including the stress caused by long working hours. This release is beneficial for your health as it can help you avoid common headaches. Additionally, the workouts can lead to an increase in the level of endorphins in your body – the hormones known as "happiness hormones" – which can contribute to your well-being and happiness.
Improvements in balance
Through EMS boxing training, you will notice significant improvements in your balance. With the swift and rapid movements specific to boxing, you will enhance your coordination and reflexes, which will also reflect in your balance. During the workouts, you will learn to maintain your center of gravity and avoid falling or losing balance, developing a skill that will be useful in other aspects of your life.
Improvement in cardiovascular health
As it is an exercise composed of intervals, it facilitates the improvement of cardiovascular health. This reduces the chances of cardiovascular diseases as it enhances blood circulation. In addition to improving blood pressure and respiratory system.
