Dry sauna or infrared sauna
Enjoy a relaxing and rejuvenating experience at the sauna, access is FREE for our clients!
We offer you the opportunity to choose between two options: the traditional sauna with its classic benefits, and the infrared sauna which provides gentle and deep heat for a thorough detoxification. Regardless of your preferences, we invite you to indulge and relax in a warm and comforting environment.
Infrared sauna
The infrared sauna is one of the most effective methods of detoxification. It has the unique ability to penetrate the body's cells directly, allowing for the release of toxins. Unlike traditional saunas that heat the air, the infrared sauna primarily uses its energy to heat the body internally, bringing significant health benefits. The experience in an infrared sauna is similar to being exposed to the sun, providing personalized warmth for you.
The benefits of infrared sauna
Why choose infrared sauna sessions?
Among the most important benefits of using this type of sauna are:
- Deep detoxification
- Thermal comfort
- Lower temperature
- Absence of steam
- Relaxation and stress reduction
- Relief of muscle and joint pain
- Improved blood circulation
- Support in weight loss process
- Improvement of skin appearance
- Boosting the immune system
Dry sauna
The traditional dry sauna, also known as the Finnish sauna, provides an intense and invigorating thermal experience. With high temperatures and low humidity levels, the dry sauna stimulates sweating and opens up the pores of the skin, contributing to the elimination of toxins and deep cleansing of the body. Sessions in the dry sauna are often considered an effective way to achieve a sense of well-being and revitalization, offering a feeling of purification and rejuvenation of the body.
Classic vs Infrared
The traditional sauna and the infrared sauna are two popular options for relaxation and improving health. The traditional sauna uses heated stones to warm the air in the room, providing intense heat and increased humidity, promoting sweating and detoxification. On the other hand, the infrared sauna uses infrared light to directly heat the body, without excessively heating the surrounding air. The heat is milder, penetrates deeper into the tissues, and can provide a more relaxing experience. Regardless of the chosen option, both types of saunas can offer benefits such as detoxification, muscle relaxation, and improved blood circulation. The choice between them depends on personal preferences and individual health and relaxation goals.
